High-protein diets have been linked to many health benefits, including lower body weight, increased muscle mass and better blood sugar control ( 4, 5).
Regularly consuming protein-rich foods like pea milk may help regulate appetite and keep you feeling satisfied between meals, possibly promoting weight loss ( 3). In fact, pea-based protein powders have become popular with consumers looking to boost their protein intake. Peas are one of the best sources of plant-based protein you can eat. The high protein content of Ripple milk is due to its yellow pea content. For example, 1 cup (240 ml) of almond milk contains only 1 gram of protein ( 2). Other plant-based milks can’t compare to the protein found in Ripple milk. Unlike many plant-based milks - such as almond and coconut milk - Ripple milk is comparable to cow’s milk in protein content.ġ cup (240 ml) of Ripple milk packs 8 grams of protein - the same as 1 cup (240 ml) of cow’s milk ( 1).
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